Led by former NFL Washington Redskin, Darnerien McCants, our Sports Performance Training is designed to take you to new levels of fitness! Darnerien trains athletes of all ages to improve strength, speed, agility, form and endurance, both on and off the field.  Training modalities include Olympic lifting, plyometrics and speed training to prepare athletes for sports including football, basketball and track. Athletes will benefit from our Functional Training Room, basketball/volleyball courts, the latest strength training equipment, and Darnerien's unique experience and inspirational coaching methods.


Meet Darnerien McCants

  • Sports Performance Director

    Fitness has always been a big part of my life. At a young age I changed my life. At age nine, I started to work out. By age twelve, I had changed my diet, and at fifteen, I was lifting weights religiously. I then went on...

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