Barre: (55 min.)
Fun and empowering class set to today’s hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training.
Body Combat: (55 min.)
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Body Pump: (55 min.)
For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more.
BODYSHRED: (55 min.)
High intensity endurance based workout utilizing Jillian Michael’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute abdominal recovery. This class will be followed by Core and stretching.
Cardio Dance: (55 min.)
Get lost in the magic of a dance fitness workout. This class is designed for EVERYBODY! Easy to follow with a variety of styles to enjoy including house, Latin, burlesque, and Broadway! Turn it up and let yourself go! Each song will be a different form of FUN!
Core to Cool: (25 min.)
Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching.
GRIT Series: (30 min.)
High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training.
Group Cycling
Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience.
Pilates: (55 min.)
The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Step Up: (55 min.)
Fun choreographed class to great music! You will learn the basics of navigating the step while piecing together groups of choreography. This class will start with a warm-up and progress to a fun-filled balanced routine that will get your heart rate up and your blood pumping. Some classes may combine interval step training in the middle of learning choreography. The last portion of the class will focus on abdominals and stretching.
Total Body Conditioning: (45 min.)
Energetic full body workout that includes both intervals of cardio, strength, and core
Vinyasa Yoga (B): (55 min.)
Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind.
Vinyasa Yoga (M) Mixed Level Yoga: (55 min.)
Challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind.
Zumba: (55 min.)
Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!!
Power Yoga Description
It moves quickly: Power Yoga is an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.
Bollywood dance is the dance-form used in the Indian films. It is a mixture of numerous styles. These styles include belly-dancing, kathak, Indian folk, Western popular, and "modern", jazz, and even Western dancing.
Virtual Group Cycle
Myride®+ doesn’t compete. It complements. It syncs seamlessly with the market’s well-grounded Indoor Cycling resources. No matter which coaching principles or equipment you use today, or will use tomorrow, Myride®+ will enhance your offering.
Tabata is named after the man who created this method of training. It is based on small segments of high intensity training are more effective in reducing body fat than steady state training. You can create a tabata style workout with just about any mode of exercise/equipment.
Country Heat
Country Heat is the perfect workout for reshaping your body. The custom-designed moves coupled with consistent cardio help burn calories and kick your metabolism into high gear, so in 30 days you'll see some real results — a more toned and tightened body everywhere from your booty to your legs, shoulders, and arms.
Yoga Nidra
Yoga Nidra means yogic sleep, but the practice is actually one of awakening in every level of being. ... Through bringing awareness throughout the body, Yoga Nidra will leave you with a sense of deep calm, quiet and clarity.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Yin yoga
is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.