Barre: (55 min.)
Fun and empowering class set to today’s hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training.
Body Combat: (55 min.)
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Body Pump: (55 min.)
For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more.
Core to Cool: (25 min.)
Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching.
Cycle: (45-60 min.)
Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience.
GRIT Series: (30 min.)
High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training.
**INSANITY: (45 min.)
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights, just the desire to dig deep and push past your limits.INSANITY® is not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Pilates: (55 min.)
The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to, dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility… with every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Step Up: (55 min.)
Fun choreographed class to great music! You will learn the basics of navigating the step while piecing together groups of choreography. This class will start with a warm-up and progress to a fun-filled balanced routine that will get your heart rate up and your blood pumping. Some classes may combine interval step training in the middle of learning choreography. The last portion of the class will focus on abdominals and stretching.
**Sunrise Yoga: (55 min.)
Wake up your mind, body, and spirit with the basics of the yoga practice which combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind.
Total Body Conditioning (TBC): (45 min.)
Energetic full body workout that includes both intervals of cardio, strength, and core.
Vinyasa Yoga (B): (55 min.)
Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind.
Vinyasa Yoga (I): (55 min.)
Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind.
**YOGA Sculpt: (55 min.)
The instructor will move with you, in a yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group.
Zumba: (55 min.)
Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!!